Resource Links
MVM Weekly Mindfulness Meditation Session Sundays 3pm PST / 6pm EST (20min)
Mindful Vet Med YouTube Channel
Mindful Vet Med - YouTube guided Mindfulness practices by Mindful Vet Med to explore
EXTERNAL RESOURCES
Available Apps
Insight Timer -extensive free library (includes tons of topics including Mindfulness, Neuroscience, and Workplace)
Guided Mindfulness Practices -can sort by length and type
The app for iPhone and Android also includes a quick timer you can set
Calm - less variety of available free content, but highly customizable
Check out this article from mindful.org for their take on the Top 5 Free Mindfulness Apps
Quick Guided Exercises
In case you're looking for something quick, here are two, 3 minute mindfulness exercises that might be handy to have in your back pockets to listen to when you have a moment at work:
Breath by Jon Kabat-Zinn
Mindful Breathing by Dan Siegel
Additional Mindfulness Resources
Hand Model of the Brain by Dan Siegel (8 min)
Introduction to Mindfulness by Jon Kabat-Zinn (1hr 30min)
The Power of Habit by Charles Duhigg